EQ Assessment

This self-assessment will take about 5 minutes to complete.

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Select your answers based on the following scale.

1 - Strongly Disagree
2 - Disagree
3 - Neither Agree nor Disagree
4 - Agree
5 - Strongly Agree

Know which emotions I am feeling and why*

Am aware of the impact of my emotions on my behavior*

Remain calm under pressure*

Demonstrate patience with myself*

Express anger or frustration properly and without becoming aggressive*

Take appropriate self-care steps, i.e. diet, exercise and sleep, to equip my mind and body to cope with the unexpected*

Apply standard procedures or policies with flexibility to fit the situation*

Express thoughts and ideas openly and appropriately; take a stand*

Am achievement oriented; overcome negative emotions to pursue goals*

Do not become short or ill-tempered in stressful situations*

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